Transformation Program
Full Transformation · Body + Mind · Fat Loss · Muscle · Lifestyle
This is the flagship. The transformation program is for men who are serious about making a real, lasting physical change — not a 4-week challenge, not a before/after photo, but a sustainable shift in how they train, eat, and carry themselves.
Three months. Fully coached. Training, nutrition, mindset, and accountability all running together as a system.
What's included
Full intake assessment & kickoff strategy call
Custom 12-week phased training plan
Nutrition coaching (calories, macros, meal structure)
Weekly 1:1 check-in calls (video or audio)
Daily accountability via app
Unlimited coach messaging throughout
Progress photo & measurement reviews every 4 weeks
Final debrief + ongoing plan at close
→ (Note: Limited to 8 clients per intake — currently accepting applications for next cohort.)
Results
"I came in 30 lbs overweight and completely burnt out. I left in better shape than I was at 25. Three months. It's the most structured thing I've ever done."
David Kennedy
42 · −28 lbs · +11 lbs muscle · 3 months
Ready to Begin?
Book a free 20-minute strategy call. We'll talk about where you are, where you want to be.
