12-Week Strength Build
Strength · Muscle · Progressive Overload · Structured
Most guys never follow a proper strength program start to finish. They jump programs, skip deload weeks, and wonder why they plateau. This 12-week block removes the guesswork entirely.
Built on evidence-based progressive overload principles, the program takes you through 3 mesocycles with clear benchmarks at each phase. You'll know exactly what to lift, when to push, and when to back off.
What's included
12-week periodized training plan
Daily session breakdowns (sets, reps, RPE targets)
3 deload weeks programmed in
Strength benchmark tests at week 1, 6, and 12
Nutrition targets & macro guidance
Coach check-ins at weeks 4, 8, and 12
Results
"I'd been stuck at the same squat weight for six months. Hit a 15kg PR by week ten. The programming is genuinely different from anything I'd run before."
Connor Bailey
31 · +15kg squat PR · Week 10
Ready to Begin?
Book a free 20-minute strategy call. We'll talk about where you are, where you want to be.
