Body Recomposition
Body Recomp · Fat Loss · Muscle Retention · Nutrition
Body recomposition is the hardest outcome to achieve in fitness — and the most rewarding. It requires precise nutrition, well-structured training, and consistent monitoring. Done right, you exit this program leaner, stronger, and visually transformed.
This isn't a cut or a bulk. It's a 16-week recomp protocol with training and nutrition working in sync.
What's included
16-week training program (resistance + conditioning)
Calorie & macro targets calibrated to your stats
Weekly body metrics tracking
Fortnightly program adjustments
Meal structure framework (not a rigid meal plan)
End-of-program body composition analysis
Results
"Lost 9 pounds of fat, added visible muscle. In 16 weeks. I'd been trying to do this on my own for two years."
Malik David
33 · −9 lbs fat · +6 lbs muscle
Ready to Begin?
Book a free 20-minute strategy call. We'll talk about where you are, where you want to be.
